Workplace Wellness · Reimagined
HOW STRONGER PEOPLE
BUILD STRONGER COMPANY CULTURE
The Menopause Map™
Workplace RESET Program
Supporting Women. Strengthening Teams. Restoring Performance.
Menopause is not just a hormonal shift. It's a neurological, emotional, metabolic, and workplace performance issue. The RESET Workplace Program helps organizations support women through:
🎯 Self-Leadership
🧠 Brain fog
🔥 Burnout
🌧️ Anxiety
🌙 Sleep disruption
❤️ Mood shifts
🌀Stress & exhaustion
🛡️ Self-Esteem
Mental health is physiological health.
You cannot separate workforce performance from workforce physiology. Moods, focus, resilience and performance don't exist apart from the body. Hormones, sleep, blood sugar and movement all show up for work, too.
Not because 17 minutes is magical. Because adherence is.
Small, repeatable strength training changes more than bodies. The research shows what it does for stress, mood, anxiety and how long we live.
A 2025 resistance-band workplace trial found significant improvements in stress, work engagement and productivity after only four weeks, with 89% adherence.
PubMed ↗The greatest drop in all-cause mortality, about 27%, came at around one hour of resistance training a week. That's roughly four 17-minute workouts.
PubMed ↗Resistance exercise significantly reduced depressive symptoms. Researchers reported a number needed to treat of 4.
PubMed ↗People doing resistance training versus none also had 19% lower cardiovascular and 14% lower cancer mortality.
PubMed ↗Findings are from published research and describe group-level results; individual results vary.
Now more than ever, employers must support the mental and physical well-being of their employees.Amanda Haster · SHRM
- 78%of workers surveyed said the pandemic has negatively impacted their health.
- 10%+of employees are diabetic, and 40% are pre-diabetic.
- 60%of employees are overweight or obese.
- 80%of employees report high levels of work-related stress.
- 70%+of employees struggle with work-life balance.
- 73%of employees are actively searching for ways to improve their personal wellness.
We’re passionately dedicated to impacting women’s health and happiness while impacting cultural morale and productivity.
Employee wellbeing is not merely an HR initiative. It is infrastructure.— Becca Tebon
The RESET Difference
More Than Wellness.
A Full Workplace Support System.
Holistic Health To Support Hormonal Regulation
Supports hormonal regulation while helping reduce cortisol naturally.
Reduce Common Menopause Symptoms
Supports hot flashes, fatigue, emotional instability, mood swings, brain fog.
Improve Sleep, Energy & Consistency
Wake up feeling more clear, focused, and emotionally stable.
Muscle Tone & Fat Burning
Strategic resistance training to build lean muscle, support metabolism, strengthen bone density.
Easy to Follow — All Levels Benefit
No complicated routines. No extreme workouts. Just structured, science-based support.
Guided Wellness Program
Not just a product. A complete support ecosystem.
Lymphatic Drainage Support
Supports circulation, detoxification, inflammation reduction, and recovery.
Strengthen Pelvic Floor
Supports prolapse, incontinence, core stability, and confidence.
The Hidden Workplace Crisis
Women Are Not Losing Themselves.
They're Losing Support.
Silently Struggling
Many high-performing women between
40–60 face:
Brain fog
Anxiety
Fatigue
Sleep disruption
Mood changes
Emotional overwhelm
Loss of confidence
Hormonal shifts
Often Misread As
Burnout
Disengagement
Emotional Instability
Lack of Motivation
Poor Performance
Menopause is not a character flaw.
It is a biological transition.
When organizations understand the connection between brain health, hormones, stress, nervous system regulation, and communication styles — everything changes.
Menopause Through the DISC Lens™
Why Midlife Stress Shows Up
Differently in Different Personalities
Controllers
Driven · Fast-moving · Outcome-focused
They Value
Results
Speed
Efficiency
Stress Response
Frustration · Impatience · Overwhelm · Burnout
RESET Support
Fast measurable strategies + performance optimization
The Fun Ones
Visionary · Inspirational · Social
They Value
Vision
Connection
Engagement
Stress Response
Anxiety · Emotional highs/lows · Self-doubt
RESET Support
Community + encouragement + inspiration
The Peacemakers
Loyal · Supportive · Steady
They Value
Safety
Belonging
Structure
Stress Response
Withdrawal · Exhaustion · Silent overwhelm
RESET Support
Consistency + supportive accountability
The Perfectionists
Analytical · Precise · Careful
They Value
Data
Process
Accuracy
Stress Response
Overthinking · Mental fatigue · Perfectionism
RESET Support
Science + systems + measurable progress
The RESET17 Method™
Just 17 Minutes.
Designed for Busy Professionals.
Only 65 minutes per week. Designed to improve mental clarity, reduce stress, support hormones, build lean muscle, and improve mood and confidence.
The 4-40-4 Method®
4 Exercises
40 Seconds Each
4 Sets
Corporate Offerings
The Workplace RESET Experience
Keynotes & Workshops
Mental Health & Menopause · Brain Fog & Performance · DISC & Communication · Stress & Nervous System Regulation.
Weekly or Monthly Webinars
Educational, interactive sessions on brain health, nutrition, hormones, sleep, and emotional resilience.
Workplace RESET17
Workouts
Live or on-demand movement sessions designed for busy people, supporting team morale.
Team Challenges
Leaderboards, wellness challenges, movement streaks, and participation rewards using a gamification system.
Executive & Team
Retreats
Immersive experiences for nervous system reset, leadership restoration, and team connection.
Your Story · Your Authority
Meet Becca Tebon
Founder of RESET17 · Menopause Map™ · RESET Bands
With over 43 years in fitness, wellness, mindset, and women's transformation space, Becca Tebon has helped over 30K women restore confidence, clarity, energy, strength, and emotional wellbeing.
Science-backed movement
Brain-supportive nutrition
Structured support systems
Nervous system regulation
Mindset reset
Because women need a better map.
Awareness Creates Compassion.
Structure Restores Performance.
Ready to support the women who support your organization?
Corporate Inquiry & Discovery
Schedule your strategy call
Open form ➜
RESET17
The Menopause Map™ Workplace RESET Program.
Where mental health, performance, and menopause support finally meet.
With love and strength
Becca Tebon
Founder, RESET17 Minute Workouts, RESET Bands & Menopause Reset
© Copyright 2026. Becca Tebon. All Rights Reserved.