The Science Behind 17 Minutes
The 17-Minute Workout is a game changer. How many times have you promised yourself a workout, slid on your yoga pants, only to look in the mirror at the end of the day — another day gone without exercising because you just can't find a full hour?
Finding 60 minutes in an already busy schedule was the #1 reason clients said they didn't work out consistently — or at all.
"Becca Tebon's 17-Minute Reset Workout with powHERbands is brilliant, quick, efficient and very effective. Kicked my booty."
— Dr. Janet Brill, RDN, FAND, LDN · Author of Intermittent Fasting For Dummies
The Story Behind the 17-Minute Workouts
The 17-minute workout was designed in 2011 after a private client kept canceling his one-hour training sessions during tax season. The solution? An effective, efficient workout that was short, strong, and functional. His sessions went from 60 minutes to 20 — with the same results.
The RESET Method implements the AMRAP (As Many Reps As Possible) theory — repetition during a specific time interval rather than counting reps. This creates a self-strengthening approach where everyone works at their own pace. The magic number turned out to be 40-second intervals, combined with resistance and body-weight training featuring the powHERbands™.
Science-based resistance training provides measurable increases in muscle tone, decreases body fat, and improves overall strength, flexibility, agility, and balance — in as little as two to four weeks. Linear resistance found in bands ensures physical results, coupled with compound exercises using both fast and slow twitch muscle fibers to ignite serotonin and dopamine. Clients not only look better, they feel better — while cutting belly-fat-producing cortisol.
The Power of powHERbands™
Clients achieved the same results from a 60-minute session — in only 17 minutes using powHERbands™. They were healthier, more consistent, and happier because the dread of an hour-long workout was gone.
Elastic vs. Free-Weight Resistance
Resistance bands and free weights share critical properties that make both effective for training:
Both provide some form of resistance
Both allow variable speed of movement
Both allow a free range of motion
Both allow progressive resistance
Studies show that muscle activity and peak load during elastic resistance exercise is similar to free-weight training. Research confirms that elastic band programs increase muscle strength and size, and decrease body fat in a manner comparable to traditional weights. Your muscle fibers don't know the difference — provided the resistance is similar.
Behind the 17-Minute Workouts
A 2019 study shows that training with resistance bands provides similar strength gains to conventional gym equipment. When you know the right combination of exercises, you'll shred body fat, increase flexibility, build definition, and boost stamina.
With fresh, functional, science-based workouts — LIVE and on demand 24/7 — you'll never get bored. No gym intimidation. No expensive equipment. Just your powHERbands™ and 17 minutes. These workouts are for every age, every body type, and every fitness level.
What You Can Expect
Advanced Fat Loss
Resistance training speeds your metabolism, helping burn fat faster. Research now favors resistance training for efficient, effective long-term weight management — leaving you more sculpted and toned.
Boosts Energy
Exercise releases endorphins and increases oxygen and nutrients to your tissues, helping your cardiovascular system work more efficiently. Better heart and lung health means more energy, improved sleep, stabilized mood, and mental decompression.
Sculpt, Tone & Build Bone Density
Improved strength builds lean muscle that turns your body into a fat-burning machine. Our certified coaches with decades of experience will support you every step of the way toward your goals.
Feeling Like You've Been Going in the Wrong Direction?
Help is just a click away. If you've been wanting to lose fat, boost your energy, and sculpt and tone — but keep telling yourself you don't have the time — today is the day everything changes.
Start your Ultimate 12-Week Reset — first set of RESETbands™ included!
BeccaTebonFit
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
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