BLOGS
BAKING SODA: The Simple Kitchen Staple Science Keeps Studying
Baking soda does more than bake cookies. Here’s what science really says about sodium bicarbonate for exercise, heartburn, kidneys and inflammation, and when to skip it.
When Life Gets Loud, Choose You
Life gets loud and you slip off your own priority list. Learn how to choose yourself with one RESET decision, a pause before cravings and 17 minutes for you.
Dress for the Woman You Are Becoming
Sometimes the clothes in your closet belong to a version of you that no longer exists. Here’s how to release the old story and dress for the woman you’re becoming.
RESET: One Decision
Stop waiting for Monday. Your transformation doesn't have to happen today, but your decision does. One decision. One promise kept. One RESET at a time.
BeccaTebonFit
I am the creator of THE 17 MINUTE WORKOUTS method and RESET BANDS™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
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