Welcome to the 17 Minute Workouts
featuring the powHERbands Resistance Training System
More than just a workout.
It's a community and lifestyle.
ADVANCED FAT LOSS & INCREASE BONE DENSITY
Resistance training has been proven to speed your metabolism which helps burn your fat faster. Research is now leaning more towards resistance training for efficient and effective weight loss long term. Leaving you more Sculpted & Toned!
BOOSTS ENERGY & HAPPY FEELING
Exercise causes the body to release endorphins and increase oxygen and nutrients to your tissues that helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle those daily chores. As well unlimited benefits of improved sleep, a stabilize mood and decompression of your mind.
SCULPT & BUILD MUSCLE
Improved strength builds lean muscle that is proven to turn your body into a fat burning machine. Our certified and expert coaches that have decades of experience will support you to your goals. If you’ve been wanting to lose fat, boost your energy and sculpt and tone but have been telling yourself you just don’t have the time, today is the day that all Changes!
Women Over 50 Are Sizzling Fat and Sculpting Lean Muscle with Resistance Bands by powHERbands™️
We like to think of this as THE PLAYGROUND for women (and men) over 40 who have been looking for the best workout to burn fat and build strong, lean muscle, feel more confident in their body, learn the ease of Food Freedom with fast meal prep — in one place!
Here is your expert fitness and lifestyle program plus a supportive community.
Are you ready to be part of the Reset Revolution?
Reset Revolution Membership
Change your body, 17 minutes at a time
Ready for a stronger, more toned, more confident you in just 8 weeks? The Reset Revolution was created to give you the tools you need for weight and fat loss, stronger bones, better posture and balance, the guidance you need to make healthy food choices and meals, and the support you need to stay on track with it all. A new you in 8 short weeks is totally possible. It’s real, it’s radical, it’s a RESET REVOLUTION.
Click here for more information about the 17 Minute Reset Revolution Workout Method
This SYSTEM will put an end to the confusion of WEIGHT LOSS after 40.
You’re an original, a one-of-a kind wonder, a marvel of the universe who is determined to make a difference, not only for others, but for yourself! You know that you want to feel better, more confident and healthier. You have had a fear of committing to yourself, to showing up for you … until now. Strength is as much inside as it is outside. Become powHERful, both inside and out, confident and healthy. You are ready to RESET.
The R.E.S.E.T. Mindset and Philosophy
Silence the [S]inner voice once and for all
Get off the shame, blame, resentment train! Sure, there will be times when you feel guilty, embarrassed, scared, angry or stuck in doubt or fear. Although this may have been your normal, when you use my proven system — everything changes. You are not alone in feeling this way; just ask women in this community. This is YOUR time to rise to your BEAUTY. Learn my secret to getting unstuck and becoming unstoppable.
Nutrition and Food Prep
Get leaner, eat cleaner
Whether it’s weight loss, getting rid of belly fat, lost inches, overall toning and firming or you want it all, the food you choose to put in your body is the starting point for looking good and true health. When it comes to nutrition, bouncing around from program to program leaves you confused, overwhelmed, and worst of all, wreaks havoc on your health and fitness goals. Learn how to save time and money creating delicious food and make better nutrition choices that will give you more energy, stop your food cravings and eliminate emotional eating. Go from feeling frustrated to fabulous with your new leaner and cleaner lifestyle.
Why do I choose to work with women 40 and over?
Great question. Life and “stuff” is so different for women in their 40’s, 50’s, 60’s and beyond. Now, 58 I personally noticed changes in my skin, body and emotional well-being in my late 40s to mid 50s.
My cup that runneth over, spilled in my mid 40s and I told God I was ready to go home. Everything changed. Read about my climb back and how I have helped thousands of women find their BEAUTY CAPE too!
PS: I created this online community to address the lifestyle needs, particularly of women going through transition in life or ready to transform from the inside out, using proven science-backed programs that provide results.