Science of PowHERbands
3 unique resistance bands designed to work every muscle, in all planes—so you burn fat and build muscle and bone density with every workout.
Designed to help you lose fat, sculpt and tone all over, PowHERbands bands work with each other to give you the body you want! Comfortable and ergonomic, these bands don't snap or pinch your skin. They are also compact, lightweight and easy to take with you so you never miss a workout.
The 4-40-4 Method
Specific to the RESET17 Minute Workout
The 4-40-4 Method was created with science in mind. It has been shown that a shorter, more muscle-intensive workout, in the morning on an empty stomach, is most effective for fat burning for women over 40 going through perimenopause all the way through their 80's and beyond.
The RESET METHOD is only 17 minutes, which builds consistency into your schedule—the #1 key factor for long-term success. Additionally, the workouts are adaptable for all sizes, ages, physical conditions (knee, hip, ankle, shoulder, back pain or replacements), and ability.
The PowHERbands are also used for assistance, not just resistance. No more neck aches, as you brace your head and position your neck during exercises like crunches for perfect form, not strain.
Agility, fast twitch, slow sculpt, stability, balance, and flexibility are all necessary and often overlooked in traditional weight classes. Form is the focus, and strength is the result.
Quality Material
Non-slip, latex-free material that doesn't snap, pinch, or release harmful chemicals. Durable and extremely functional—from calves to traps and everything in between. Superior booty, upper body, core, and leg workouts that rival free weights. Thousands of variations create muscle confusion because you never do the same routine twice. RESET bands love pools too—aqua workouts go to another level!
No Anchors Needed
You are the machine. No need to anchor to a wall or cleat. The 4-40-4 Method is safe, effective, and a great addition during rebounding, mat, chair, wall, barre, stability ball, BOSU, and even Pilates and yoga classes.
Never Bored + Always Challenging
With over 32,000 seventeen-minute workout combinations, you'll never get bored, and more importantly, your body will not get used to a routine. Your body will love the challenge of always doing something new. Break out of the ordinary and experience the extraordinary!
Release Neuroplasticity
Neuroplasticity isn't just mental—it's physical. Controlled resistance + rhythmic movement with PowHERbands retrains the nervous system, quiets pain signals, and boosts dopamine and endorphins, helping the body release stored tension and restore energy, focus, and resilience.
How PowHERbands Support Neuroplasticity
Movement variety stimulates the brain to create new neural connections and pathways
Variable resistance activates muscles more effectively, stimulating the motor cortex
Mind-body connection enhances neural links between motor control and muscles
Proprioceptive feedback helps re-establish body awareness disrupted by trauma
Functional movement patterns retrain the body to perform tasks with less pain
Progressive overload stimulates muscle growth and neuroplastic adaptations
Look & Feel Your Best!
As you start to glow, your confidence grows! Consistent workouts with PowHERbands shape, build, strengthen, and support better balance, stability, and overall health. The best part—you can achieve all of this in only 17 minutes training with RESET17.
How PowHERbands Burn More Fat
Increased Metabolic Rate
Resistance band training stimulates muscle mass growth, increasing your basal metabolic rate (BMR). A higher BMR means more calories burned at rest, aiding fat loss.
Afterburn Effect (EPOC)
Resistance band training induces Excess Post-Exercise Oxygen Consumption, burning calories at an elevated rate to restore oxygen levels and repair muscle tissue.
Muscle Preservation During Weight Loss
Weight training helps preserve lean muscle mass during weight loss, ensuring your body primarily targets fat stores for energy—not muscle.
Improved Insulin Sensitivity
Resistance band training enhances insulin sensitivity, making your body more efficient at using glucose, reducing fat storage, and promoting better nutrient utilization.
Hormonal Responses
Triggers the release of testosterone and human growth hormone—both diminish with age—playing crucial roles in muscle growth and fat metabolism.
Enhanced Fat Oxidation
Over time, your body becomes more efficient at using fat as a fuel source during both exercise and rest.
Caloric Expenditure
Time-Under-Tension and greater muscle activation burns more calories per session than traditional free weights or machines.
Body Composition Improvement
Shifts your body composition toward higher lean muscle mass and lower body fat percentage for a more toned, defined appearance.
Increased Resting Energy Expenditure
More muscle mass means more calories burned at rest—even while you sleep!
Long-Term Metabolic Benefits
Building and maintaining muscle through resistance band training makes it easier to control body weight and fat levels over time.
Six Key Factors That Make PowHERbands a Game-Changer
Progressive Overload
Your body changes only when challenged. Resistance bands let you safely increase tension by adjusting stance, grip, or band strength—stimulating muscle growth, boosting metabolism, and strengthening bones without stressing joints.
RESET Tip: Step wider or slow your tempo for a deeper challenge.
Specificity
Training should be specific to your goals. Select exercises based on what you want to achieve and what you want to improve.
Individualization
Training is adjusted according to age, gender, rate of progress, and previous skill development to capitalize on strengths while minimizing existing deficiencies.
Variation
Resistance bands hit all three planes of motion—sagittal, frontal, and transverse—targeting every muscle group from quads and glutes to shoulders, chest, biceps, triceps, and abs.
Reversibility
Strength training protects joints from injury, builds better balance, reduces fall risk, and helps maintain independence as you age.
Neuroplasticity
Resistance band exercises stimulate new neural connections through movement variety, proprioceptive feedback, and mind-body connection—supporting trauma recovery and nervous system regulation.
Elastic vs. Free-Weight Resistance
Elastic and free-weight resistance share critical properties:
Movement variety stimulates the brain to create new neural connections and pathways
Variable resistance activates muscles more effectively, stimulating the motor cortex
Mind-body connection enhances neural links between motor control and muscles
Proprioceptive feedback helps re-establish body awareness disrupted by trauma
Functional movement patterns retrain the body to perform tasks with less pain
Progressive overload stimulates muscle growth and neuroplastic adaptations
Studies show that muscle activity and peak load during elastic resistance exercise is similar to free-weight training. Research confirms that elastic band programs increase muscle strength and size, and decrease body fat comparably to traditional weights. Your muscle fibers don't know the difference—provided the resistance is similar.
Ready to Experience the RESET Difference?
With 4 different memberships, you can choose the one that fits your time and budget. Let's talk.
BeccaTebonFit
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
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