BLOGS
BAKING SODA: The Simple Kitchen Staple Science Keeps Studying
Baking soda does more than bake cookies. Here’s what science really says about sodium bicarbonate for exercise, heartburn, kidneys and inflammation, and when to skip it.
What Simone Biles Knows About Strength: Why Resistance Training Is Having Its Moment
What can Simone Biles teach us about strength? Learn why resistance training is key for muscle, bones and metabolism in midlife, in just 17 minutes a day.
BeccaTebonFit
I am the creator of THE 17 MINUTE WORKOUTS method and RESET BANDS™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
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