3-Day Sugar Detox
Your free Quick Start Guide to kicking sugar cravings, cleaning up your plate and feeling lighter — in just three days. Use it to get started, and to restart any time you feel you've slid back.
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Everything you need to start strong
No guesswork, no starving, no feeling deprived. Just a simple, doable plan for three days of clean eating.
Food prepping basics
What to say adios to, how to eat mindfully until you feel satisfied, and the habits that make the next three days easy.
10 foods to add
Lemons, apple cider vinegar, cabbage, sprouts, green tea, bitter greens, garlic — plus the "I CAN and WILL DO THIS" attitude.
Daily protocol
A start-to-finish rhythm for your day, from your morning GIA Meeting to your evening wind-down tea.
Low glycemic chart
A quick-reference list of fruits and veggies to reach for when cravings hit.
Meal planning example
A simple meal-snack-meal template with smoothie, soup and salad ideas.
Detox spa water
Becca's grapefruit, tangerine, cucumber and mint water recipe — prep it the night before.
Fill your plate with the good stuff
Train your taste buds to love fresh, bitter and green, and those sugar cravings start to quiet down. Here are a few of the foods the guide asks you to add:
- 🍋 Lemon water
- Apple cider vinegar
- Psyllium fiber
- Cabbage
- 🌱 Broccoli sprouts
- 🍵 Green tea
- Watercress
- 🥬 Leafy greens
- 🧄 Garlic
| arugula | 1g | watermelon | 4g |
| cucumber | 1g | strawberry | 4g |
| broccoli | 1g | cantaloupe | 4g |
| celery | 2g | avocado | 4g |
| radishes | 2g | blackberries | 5g |
| asparagus | 2g | grapefruit | 5g |
A day on the detox
GIA Meeting + lemon water
Gratitude, Intention & Affirmation, then 32 oz of spa or lemon water before coffee.
17-minute workout
Or a power-walk, yoga, weights or a trampoline session.
Protein, fat & fiber
A protein shake to break your fast, then a light salad or soup for lunch.
Light dinner + sleep
Soup or steamed veggies with protein, a cup of caffeine-free tea, and 7–8 hours of sleep.
Hi, I'm Becca!
I started doing detoxes back in 2012. I tried the over-the-counter products and found them way too harsh — I was starving, feeling deprived, and could never finish them. So I created my own approach with real, whole foods, juices and smoothies.
This Quick Start Guide is the simple version I share with my clients to get them going. Print it out, write your goal on a sticky note, and let's do this together.
Blessings! BeccaYour 3 days start now
Tell me where to send your free Quick Start Guide. You'll get instant access to download it, plus a copy in your inbox.
Get the free guideBeccaTebonFit
I am the creator of THE 17 MINUTE WORKOUTS method and RESET BANDS™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
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