The Health & Fitness Retreat in Blue Ridge Mountains North Carolina


October 11  – 15 , 2024

4-Day Retreat within 11-Day Gut Cleanse Program

Purposefully Re-Design, Re-Fresh, Re-New, Receive From The Inside Out



Talk about the things that matter.

Be real.

Let go of what no longer serves you.

Support your sisters!

Walk in your truth.

Speak up so the world can hear you.

Return to what is sacred.

Love what you love and don’t apologize for it.


Find your wild.

Go on adventures.

Touch the earth.


Feel it all.

Stand in your power and move in your magic.

Live this life fully.

Transform, my love.

Be wildly brave.



4 days of health coach-led, structured food plan, with simple meal plan

√ Delicious recipes you make or buy

√ Supplements (all sent to you) to help clean out your gut, boost energy and support a healthier microbiome.

NEXT, THE RETREAT! A 4-day, in-person immersive retreat in the scenic, foothills of mountains and lakes of Georgia, with expert workshop leaders who have been clearing, cleansing and expanding the souls of women for a combined 50 years.



4 days of health coach-led, structured food plan, with simple meals you can make or buy.Included: Herbs to support the cleanse, retreat stay, excursion, workshopsAdditional: Ride share from South Florida or Airport

2 from Hartsfield-Jackson Airport

Imagine ending your year in a way that gives you time to breathe, spend time within, release unhealthy toxins, and exercise your wildest dreams into existence! How would that make you feel? Finish 2022 STRONG AF and learn tools that will help you supersize 2023, while shrinking your fat, waistline, and inner critique.

Look better? Play bigger?  … but also want to dig a bit deeper into your own feminine power and health! This retreat is designed to kick ass leaving you with more than a fitastic girls’ weekend (that can be EXPECTED).It’s going to rock you into another stratosphere of health and wealth. 

You’ll be fully guided:• Anti-inflammatory menu for optimal fat burning • BMI Evaluation from fitness trainer• Daily Fitness, Yoga, Meditation and Chakra Clearing• Workshops designed to empower your personal and professional journey(See pull down details on workshops)SCHEDULE• Daily Yoga, Stretching,  powHERbands™️ and nature hikes and time outside• Horseback riding through the crisp scenic trails• Evening Fireside Sisterhood• ME TIME!!• Juicing during 3 day retreat• Self development mastery workshops


Optional: Gut, Heavy Metal and Intracellular Panel Testing to determine individual toxicity and absorption levels PRIOR to retreat with master Naturopath/Dietician and Coaching. Each test will come with private consultation, report, protocols.

Throw back (2015)


If your doctor suggests you should not
If you  don’t want to participate in self development
If you’re not ready to make changes and commit to 11 days

…. If you don’t like to have serious fun!!! :))

> YES! My Body & Mindset Need This! 

Let Me Unwrap The Goodies In This Retreat For You:

FROM THE DETOX-2-DESTINY RETREAT and Celebrity Detox program:

YES! This is for me!

12 Benefits from juicing

1. Release the body of excess waste. The main purpose of detoxing is to stimulate the body to purge itself, allowing your body to get rid of any excess waste it’s been storing, including the liver, kidneys and colons.

2. Amp up your immune system. When your body detoxifies, your immune and other bodily systems strengthens because they are clean, and free to function as they should.

3. Boosts your energy. You will feel more energetic and lively when your body has flushed the wastes.

4. Release weight. For long-term weight loss, you must establish long-term eating habits, and rid yourself of unhealthy habits. If you are one to go on a drastic reduction in calories and rapid weight loss, you are more likely to gain all that weight back as soon as you stop. These short-term results won’t last if you don’t make it a point to replace bad food choices with good, and use your newfound energy to exercise more and be more active overall.

5. Better breath & Body odor

Believe it or not a backed up colon, the end of your digestive trail can lead to bad breath.

6. Improved skin. Your skin is your largest organ. Since detox programs improve your overall health, it makes sense that your skin benefits the most.

7. Clearer thinking. A cleanse not only benefits your body, but it also strengthens the state of your mind and creates better conscious thoughts and lifting the fog on your focus.

8. Promotes healthy changes. It helps eliminate addiction and cravings to sugar, caffeine, or fried or crunchy foods. If you cleanse the body and replace those foods with healthier choices, you can retrain mind and you’ll be more likely to stick to your new habits.

9. Healthier hair. A lot of herbs, vitamins and minerals you consume during a detox have a direct impact on making your hair healthier. If your hair is dry, brittle it could be a big indicator a detox program might be a great solution for not only you health, but your hair too!

10. Anti-aging benefits. The constant barrage of toxins that our bodies have to battle every day is a BIG contributor to the aging process,—trans-fats, sugar and caffeine.

11. Lighter feeling. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. Your body naturally replenishes the energy you lose throughout the day with the help of a good, organic diet. I highly suggest colon cleanses for my clients, and routinely do them myself, generally 2 times per year, or semi-cleanse if I start to feel any illness or fatigue.

12. Improved sense of over all well-being. A (total) detox takes hard work, dedication and a positive attitude. When you detox, you feel good, and when you feel good, good things happen in all arenas of your life both personal and professional.

What’s Included

• Resort-style Private home 

• 11 Day Detox Coaching Program & Retreat

• 4 Days/4nights … without feeling needed and demanded by others — PURE ME TIME!! Can you say “ahhhhhhhh?”

• Health Coaching — Group & Individual (20 minute call prior to retreat)

• 60+ page guidebook with recipes, protocols and links to all of my resources (guide and recipes)

• 18 Organic, Cold-pressed juices to help your body detox (16oz each)

• Herbs to release parasites, release trapped toxins & colon build up

• Yoga, morning meditation & stretch

• Sacred Sand Dollar Releasing ceremony

• Very Special take home keepsake craft

Girlfriends for life on a journey to more love, more life, more laughter!

• WAY COOL SWAG (of course!!)


• Girlfriend Facials

• Hiking

The Peace Within

Truly the best part of attending our women’s retreat are all the things you take home — a new sense of self, a refreshed and renewed glow, a relaxed yet excited soul that has been nurtured in nature and by your host and team. Most importantly, are the new friends that are added to your personal circle of support tribe. While we are focusing on our physical bodies, nurturing them with sacred ceremonies, cleansing juices and herbs, this retreat is famous for the magical gatherings bringing women together—and the goal of providing female empowerment, providing comfort, support, and serious girl-time fun. I hope you like to LAUGH… we have some serious FUN PACKED INTO THIS RETREAT! *We are happy to arrange Optional Services and we will provide fees for such upon request – Massage, facial and energy work

Dates, Times, Location

This years retreat is located within the rolling mountains and lakes of Georgia in an incredibly spacious private home, that welcomes our energies and exchanges. Choose between a private room or bring a friend and share a room or choose a summer-camp feel with bunks and single beds. We will have a fun MEET & GREET on Wednesday, October 11th at 6p a “last meal” prepared together and a special send off at 10am on Sunday, October 15th. The exact address along packing (and themed party) list will be emailed to all guests a weeks prior. 


Your Workshops

MEET SUNNY ARFA — Sunny will lead Group meditation to begin relaxing and letting go of all past and future. Includes vibrational sound waves of the healing gong and crystal singing bowls to slow down brain waves and raise the vibration of every cell in body and brain. Set intentions for positive minded healthy harmonizing weekend of soul evolution.

MEET NICOLE QUINTAVALLE – You’ll have the option to book 1:1 Massages (paid to Nicole) + She will be leading Chakra Pranic Yoga – The purpose of this class is to create vibrant healing and spiritual awakening through contact with the 7 chakras (chamber in the temple of the body for receiving, assimilating and transmitting life force energy) through specific pranayama (breath) and asanas (postures) for each chakra we will focus on becoming aware of each energy center and identify and release any granthis (blockages in chakras) to reestablish balance throughout the body, mind and spirit.

MEET MEGHA BRADLEY, who will lead us through a HUMAN DESIGN workshop and decifer your personal DNA. Soul Healing + Life Purpose Healing the gaps between God, money and relationships through DNA activation, generational healing.

MEET REGENA OZERYANSKY will guide a divine yoga session guiding you through poses to relax hips, shoulders, and neck will connecting breath and setting your intention to be part of your weekend and beyond.

MEET BECCA TEBON, your health, fitness and UNSTICK coach. You will discover, create and learn how to map out an intentional 2023 through 3 neuroscience based workshops, plus FUN creative shop, daily 17 Minute Workouts and discussions related to nourishing your mind and body.

Optional Services

We are happy to arrange Optional Services and we will provide fees for such upon request by our extraordinary healers. Offering massage and energy work. These services will be $2 per minute with 30 minute minimum.

Refresh • Renew • RESET™

You are many things to many people. Every day you are making decisions and being called to serve others. HERE, at D-2-D you are served with workshops that speak to the heart, help you cleanse, organize and revive.

This is the PERFECT TIME to refresh, renew and RESET™  your commitment to yourself and your health goals while being pampered in a gorgeous mansion, with soul sisters, fitness 2X/day, workshops that have been created to support your goals and journey and asks you to take time to step within.

Workshops & Quiet Time

Personal Growth

Set a goal for your juice cleanse and how you are going to finish 2021 strong! A goal is your commitment to changing a part of your life
that no longer serves you. What are you looking to achieve in 2021 and what is your juice cleanse goal? Do you
have health problems to overcome? Are you looking to lose weight? Or are you just looking to
tune-up your body? Write down your goals (hello STICKY NOTE) and post them on your bath-

room mirror as a daily reminder (write it in your sacred, private journal too).

Leave With Your Personal Goals & Failproof FITprint™

Benefits of a Juice Cleanse

A juice cleanse revives your system and replenishes the body bringing you back to the
basics of life and food–by incorporating organic, easily-digested, nutrient-dense juices
into your daily routine in the most convenient way possible.

This cleanse can ease your body back into rhythm while giving you the kick-start you need to function at peak performance, helping you burn cravings for sugar and carbs.

This juicing program is designed to restore and heal your body by giving it a break and
cleansing your system, without making your daily life crazy.  Your 3 day
cleanse will gently rid your body of impurities, regain alkaline balance, and normalize
digestion and metabolism.

Kick Cravings To The Curb

Meet Your Retreat Leaders

Energy & Body Expert

Nicole will be leading Chakra Pranic Yoga – The purpose of this class is to create vibrant healing and spiritual awakening through contact with the 7 chakras (a chamber in the temple of the body for receiving, assimilating and transmitting life force energy) through specific pranayama (breath) and asanas (postures) for each chakra we will focus on becoming aware of each energy center and identify and release any granthis (blockages in chakras) to re-establish balance throughout the body, mind, and spirit.

You’ll have the option to book 1:1 Massages (paid to Nicole)


Nicole Quinetavalle

Creator Energy Healer


Manifest & Breath Expert

Discover the power of breath and sound to remove blocks so you can manifest powerfully. Sunny’s guided meditations and sound vibrational workshop relaxes the  body, quiets the mind, calms emotions and resets the nervous system so you can manifest powerfully..


Sunny Arfa

Creator BrainAmping™ and Feel Great Meditate

Lifestyle Expert

Meet your health, fitness, and UNSTUCK coach, creator of powHERbands™️ and DETOX-2-DESTINY RETREAT. You will discover, create and learn how to map out an intentional 2023 through 3 neuroscience-based workshops, plus FUN creative playshops, daily 17 Minute Workouts, and discussions related to nourishing your mind and body. Becca has been featured in many lifestyle magazines, CNBC, and FOX and found her greatest gift is to empowher women to live a life of health, and happiness and truly THRIVING their journey!


Becca Tebon Fit

Creator powHERbands™ + 17 Minute Workouts

Becca Tebon, known as the Reset Revolutionist, is the founder and CEO of Becca Tebon FIT, works with women over 40, who are struggle to honor themselves and have forged a battle with their bodies.

She’s committed to helping mature women, all over the world, delivering functionally-based workouts in a fun way, so that her clients stay consistent, are healthier, happier and revolutionize their bodies so they are fit and healthy, reset their minds so they fall back in love with themselves, and show up in their powHER capes, realizing their full potential, and ensure that their later years are their greatest years!

The Key to her success is delivering functionally-based workouts in a fun way, so that her tribe and personal clients stay consistent and discover the truth of who they are so they love themselves unconditionally. As a result, her clients are healthier, happier and have an abundance of energy and excitement about their lives because they feel unstoppable! This retreat will truly shift you like no other in just 4 day! Truly LIFE CHANGING!


Human Design Expert

Megha will lead us through a HUMAN DESIGN workshop and decipher your personal DNA. Soul Healing + Life Purpose Healing the gaps between God, money, and relationships through DNA activation, and generational healing. With a deep faith in God that informs all that she leads. A non-denominational follower of Jesus who believes that we walk and touch the world as an extension of God’s love.  Megha helps clear the worldly confusion and deception and supports our birthright and obligation to live into the discernment of our choices and actions every waking day. Ready to take back your decisions and action?

Megha Bradley

Creator Life By Design

> I’m Packing My Bags Now! Check me in!

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