10th AnnualDETOX-2-DESTINY RETREATThe Health & Fitness Retreat in Georgia
“MY COLORUL SELF”
November 3 – November 6, 20224-Day Retreat within 11-Day Gut Cleanse Program
Purposefully Re-Design, Re-Fresh, Re-New, Receive From The Inside Out
HEAL YOUR GUT & SOAR YOUR INNER BADASSERIE
less than 30 minutes from Hartsfield-Jackson Airport
START AT HOME!4 days of health coach-led, structured food plan, with simple meals you can make or buy.NEXT, THE RETREAT!with a 3-day, in-person immersive retreat in the scenic, foothills of mountains and lakes of GeorgiaSurprise ExcursionFINISH AT HOME!4 days of health coach-led, structured food plan, with simple meals you can make or buy.Included: Herbs to support the cleanse, retreat stay, excursion, workshopsAdditional: Ride share from South Florida or Airport
Imagine ending your year in a way that gives you time to breathe, spend time within, release unhealthy toxins, and exercise your wildest dreams into existence! How would that make you feel? Finish 2022 STRONG AF and learn tools that will help you supersize 2023, while shrinking your fat, waistline, and inner critique.
Look better? Play bigger? … but also want to dig a bit deeper into your own feminine power and health! This retreat is designed to kick ass leaving you with more than a fitastic girls’ weekend (that can be EXPECTED).It’s going to rock you into another stratosphere of health and wealth.
You’ll be fully guided:• Anti-inflammatory menu for optimal fat burning • BMI Evaluation from fitness trainer• Daily Fitness, Yoga, Meditation and Chakra Clearing• Workshops designed to empower your personal and professional journey(See pull down details on workshops)SCHEDULE• Daily Yoga, Stretching, powHERbands™️ and nature hikes and time outside• Horseback riding through the crisp scenic trails• Evening Fireside Sisterhood• ME TIME!!• Juicing during 3 day retreat• Self development mastery workshopsTransportation To & FromPick-up at Atlanta airport 3pm 11/3 or ride share from South Florida (6am)(nominal fees)
Gut, Heavy Metal and Intracellular Panel Testing to determine individual toxicity and absorption levels PRIOR to retreat.
Each test will come with private consultation, report, protocols from a Naturopath/Dietician and Coaching.
YOU SHOULD DO A CLEANSE IF:
Remove old fecal matter that impinge proper nutrient absorption and release toxins back into the body
You have sugar & carb cravings
Want to learn short cuts to healthy habits
Fix Healthy Meals Fast
Have a distended belly and trouble eliminatingWant to kick off your weightloss and health journey by release 5-12 pounds of backed up fecal matter that is robbing your health
Feel more confident on their journey
You chronic constipation
Want to just feel better and get more hydrated
THIS RETREAT IS NOT FOR YOU IF:
If your doctor suggests you should not
If you don’t want to participate in self development
If you’re not ready to make changes and commit to 11 daysIf you don’t like to have serious fun!!! :))
Let Me Unwrap The Goodies In This Retreat For You:
FROM THE DETOX-2-DESTINY RETREAT and Celebrity Detox program:
12 Benefits from juicing
1. Release the body of excess waste. The main purpose of detoxing is to stimulate the body to purge itself, allowing your body to get rid of any excess waste it’s been storing, including the liver, kidneys and colons.
2. Amp up your immune system. When your body detoxifies, your immune and other bodily systems strengthens because they are clean, and free to function as they should.
3. Boosts your energy. You will feel more energetic and lively when your body has flushed the wastes.
4. Release weight. For long-term weight loss, you must establish long-term eating habits, and rid yourself of unhealthy habits. If you are one to go on a drastic reduction in calories and rapid weight loss, you are more likely to gain all that weight back as soon as you stop. These short-term results won’t last if you don’t make it a point to replace bad food choices with good, and use your newfound energy to exercise more and be more active overall.
5. Better breath & Body odor
Believe it or not a backed up colon, the end of your digestive trail can lead to bad breath.
6. Improved skin. Your skin is your largest organ. Since detox programs improve your overall health, it makes sense that your skin benefits the most.
7. Clearer thinking. A cleanse not only benefits your body, but it also strengthens the state of your mind and creates better conscious thoughts and lifting the fog on your focus.
8. Promotes healthy changes. It helps eliminate addiction and cravings to sugar, caffeine, or fried or crunchy foods. If you cleanse the body and replace those foods with healthier choices, you can retrain mind and you’ll be more likely to stick to your new habits.
9. Healthier hair. A lot of herbs, vitamins and minerals you consume during a detox have a direct impact on making your hair healthier. If your hair is dry, brittle it could be a big indicator a detox program might be a great solution for not only you health, but your hair too!
10. Anti-aging benefits. The constant barrage of toxins that our bodies have to battle every day is a BIG contributor to the aging process,—trans-fats, sugar and caffeine.
11. Lighter feeling. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. Your body naturally replenishes the energy you lose throughout the day with the help of a good, organic diet. I highly suggest colon cleanses for my clients, and routinely do them myself, generally 2 times per year, or semi-cleanse if I start to feel any illness or fatigue.
12. Improved sense of over all well-being. A (total) detox takes hard work, dedication and a positive attitude. When you detox, you feel good, and when you feel good, good things happen in all arenas of your life both personal and professional.
• Private home — • 11 Day Detox Coaching Program & Retreat• 3 Days/3nights … without feeling needed and demanded by others — PURE ME TIME!! Can you say “ahhhhhhhh?”• Health Coaching — Group & Individual (20 minute call prior to retreat)• 60+ page guidebook with recipes, protocols and links to all of my resurces (guide and recipes)• 18 Organic, Cold-pressed juices to help your body detox (16oz each)• Herbs to release parasites, release trapped toxins & colon build up• Yoga, morning meditation & stretch• Sacred Sand Dollar Releasing ceremony• Very Special take home keepsake craft• Girlfriends for life on a journey to more love, more life, more laughter!• WAY COOL SWAG (of course!!)
• GLOW PARTY
• Girlfriend Facials
The Peace Within
Truly the best part of attending our women’s retreat are all the things you take home — a new sense of self, a refreshed and renewed glow, a relaxed yet excited soul that has been nurtured in nature and by your host and team. Most importantly, are the new friends that are added to your personal circle of support tribe. While we are focusing on our physical bodies, nurturing them with sacred ceremonies, cleansing juices and herbs, this retreat is famous for the magical gatherings bringing women together—and the goal of providing female empowerment, providing comfort, support, and serious girl-time fun. I hope you like to LAUGH… we have some serious FUN PACKED INTO THIS RETREAT! *We are happy to arrange Optional Services and we will provide fees for such upon request – Massage, facial and energy work
Dates, Times, Location
This years retreat is located within the rolling mountains and lakes of Georgia in an incredibly spacious private home, that welcomes our energies and exchanges. Choose between a private room or bring a friend and share a room (we do not pair people). We will have a fun MEET & GREET on Thursday, November 3rd 6p with a “last meal” prepared together and a special send off at 11am on Sunday, November 6th. The exact address along packing list will be emailed to all guests a week prior. We will provide shuttle from Florida and the airport for a nominal fee.
MEET SUNNY ARFA — Sunny will lead Group meditation to begin relaxing and letting go of all past and future. Includes vibrational sound waves of the healing gong and crystal singing bowls to slow down brain waves and raise the vibration of every cell in body and brain. Set intentions for positive minded healthy harmonizing weekend of soul evolution.
MEET NICOLE QUINTAVALLE – You’ll have the option to book 1:1 Massages (paid to Nicole) + She will be leading Chakra Pranic Yoga – The purpose of this class is to create vibrant healing and spiritual awakening through contact with the 7 chakras (chamber in the temple of the body for receiving, assimilating and transmitting life force energy) through specific pranayama (breath) and asanas (postures) for each chakra we will focus on becoming aware of each energy center and identify and release any granthis (blockages in chakras) to reestablish balance throughout the body, mind and spirit.
MEET MEGHA BRADLEY, who will lead us through a HUMAN DESIGN workshop and decifer your personal DNA. Soul Healing + Life Purpose Healing the gaps between God, money and relationships through DNA activation, generational healing.
MEET REGENA OZERYANSKY will guide a divine yoga session guiding you through poses to relax hips, shoulders, and neck will connecting breath and setting your intention to be part of your weekend and beyond.
MEET BECCA TEBON, your health, fitness and UNSTICK coach. You will discover, create and learn how to map out an intentional 2023 through 3 neuroscience based workshops, plus FUN creative shop, daily 17 Minute Workouts and discussions related to nourishing your mind and body.
We are happy to arrange Optional Services and we will provide fees for such upon request by our extraordinary healers. Offering massage and energy work. These services will be $2 per minute with 30 minute minimum.
Refresh • Renew • RESET™
You are many things to many people. Every day you are making decisions and being called to serve others. HERE, at D-2-D you are served with workshops that speak to the heart, help you cleanse, organize and revive.
This is the PERFECT TIME to refresh, renew and RESET™ your commitment to yourself and your health goals while being pampered in a gorgeous mansion, with soul sisters, fitness 2X/day, workshops that have been created to support your goals and journey and asks you to take time to step within.
Set a goal for your juice cleanse and how you are going to finish 2021 strong! A goal is your commitment to changing a part of your life
that no longer serves you. What are you looking to achieve in 2021 and what is your juice cleanse goal? Do you
have health problems to overcome? Are you looking to lose weight? Or are you just looking to
tune-up your body? Write down your goals (hello STICKY NOTE) and post them on your bath-
room mirror as a daily reminder (write it in your sacred, private journal too).
Benefits of a Juice Cleanse
A juice cleanse revives your system and replenishes the body bringing you back to the
basics of life and food–by incorporating organic, easily-digested, nutrient-dense juices
into your daily routine in the most convenient way possible.
This cleanse can ease your body back into rhythm while giving you the kick-start you need to function at peak performance, helping you burn cravings for sugar and carbs.
This juicing program is designed to restore and heal your body by giving it a break and
cleansing your system, without making your daily life crazy. Your 3 day
cleanse will gently rid your body of impurities, regain alkaline balance, and normalize
digestion and metabolism.
Meet Your Retreat Leaders
Energy & Body Expert
Nicole will be leading Chakra Pranic Yoga – The purpose of this class is to create vibrant healing and spiritual awakening through contact with the 7 chakras (a chamber in the temple of the body for receiving, assimilating and transmitting life force energy) through specific pranayama (breath) and asanas (postures) for each chakra we will focus on becoming aware of each energy center and identify and release any granthis (blockages in chakras) to re-establish balance throughout the body, mind, and spirit.
You’ll have the option to book 1:1 Massages (paid to Nicole)
Creator Energy Healer
Manifest & Breath Expert
Discover the power of breath and sound to remove blocks so you can manifest powerfully. Sunny’s guided meditations and sound vibrational workshop relaxes the body, quiets the mind, calms emotions and resets the nervous system so you can manifest powerfully..
Creator BrainAmping™ and Feel Great Meditate
Meet your health, fitness, and UNSTUCK coach, creator of powHERbands™️ and DETOX-2-DESTINY RETREAT. You will discover, create and learn how to map out an intentional 2023 through 3 neuroscience-based workshops, plus FUN creative playshops, daily 17 Minute Workouts, and discussions related to nourishing your mind and body. Becca has been featured in many lifestyle magazines, CNBC, and FOX and found her greatest gift is to empowher women to live a life of health, and happiness and truly THRIVING their journey!
Becca Tebon Fit
Creator powHERbands™ + 17 Minute Workouts
Human Design Expert
Magha will lead us through a HUMAN DESIGN workshop and decipher your personal DNA. Soul Healing + Life Purpose Healing the gaps between God, money, and relationships through DNA activation, and generational healing. With a deep faith in God that informs all that she leads. A non-denominational follower of Jesus who believes that we walk and touch the world as an extension of God’s love. Megha helps clear the worldly confusion and deception and supports our birthright and obligation to live into the discernment of our choices and actions every waking day. Ready to take back your decisions and action?
Creator Life By Design