Weekly Updates

MONDAY 11:30 is ON-DEMAND!!!

GET IT GIRL!!!

D.I.V.A.S. A COMMUNITY OF LIKE-MINDED, BOSS BABES, WHO PURSUE THE BEST DAY EVER! #UBUNTU

Help create the MISSION STATEMENT using the acronym D.I.V.A.S.
SUBMIT YOUR ANSWERS on our FACEBOOK PRIVATE PAGE

Coaches Weekly Message Wk#3

Hello My Beauty! 

Jan. 17th is D-Day when it comes to New Year's Resolutions — but we are moving past OLD HABITS and building new simple ones. Last week we worked on IDENTIFYING OUR FLAWED CHARACTER TRAITS, mine, PROCRASTINATION, yours?


Last week to get access to the GET **IT DONE WEBINAR

Replay link

STILL
Need Your
H E L P!!!


What does the ACRONYM
D.I.V.A.S.
stand for?

(see above example)

Help create the best acronym that describes our community!

Think:
Community
Support
Decision
Award
Acknowledge
Inspire

Special
Events

FOOD FREEDOM

Cooking Class

       1/24/22        6:15p EST

(30 min)

Spicy Salmon/Tuna (or chicken) Rice Cakes

CONGRATS! We've collected 21 pairs of shoes for a population that needs our help!


Accepting through 1/15


GENTLY LOVED SNEAKERS AND SHOES FOR UNDER-PRIVILEGED CHILDREN

In Jacob's Shoes has provided over 1 MILLION PAIRS OF SHOES to children in South Florida over the past 12 years.

Drop off Please

1225 SW 21st Street, Boca Raton, FL 33486

PODCAST
DROP
....
Thank you and congratulations Alida Hernandez for sharing your journey with us on your 

HOLIDAY PARTY
was a total blast.
Stay tuned for pix. on our Private Facebook page


DIVA
SPOT LIGHT

CONGRATS
Patti K
Beth L
for winning ONE YEAR D.I.V.A.S. Membership

at the "2022 MAKE _ _ IT HAPPEN WORKSHOP"


Winner of the MAG CHOP Yoga Pants is

DIANA NOBLE

($129 Value)


Use code: BECCA for 20% off this week!

www.Magchop.com

"Mat Chat"
Wednesdays



Week #3:

"The Four Agreements" by Juan Ruíz

Live at 12:15p ET

Listen here

Week #2:

What Nutrients Women Over 50 Might Want To Add:

Listen here

Week #1:

KICK OFF 2022 The Best Way!Listen to Jan. 5th replay here

Recipe Of The
Week

Mushrooms are my other meat! Love this recipe

Click here

YAY
D.I.V.A.S.

SHARE & WIN!


YOU SAVE 34%
on your annual D.I.V.A.S. LIVE Membership — Expires soon!
Use code: member




SHARE
YOU GET $10
 
THEY SAVE 34%
code: MSH
$111
8 WK RESET + powHERbands™️ 
ends Jan 31st
www.17minworkout.com 


THANK YOU for your support of your continued pursuit of health, showing your support to me with your amazing messages, testimonials and sharing our program

...

Iam truly grateful!! 

WHAT TO HAVE READY FOR CLASSES: Please arrive 5 MINUTES EARLY


• Well lit room — So I can See you
• powHERbands™️
• Mat
• Wear comfy clothes (but please not baggy so I can check on form)
• Sneakers
• Two dish towels, 
Glides, socks, or paper plates
• HOLD CAMERA HORIZONTAL and be sure I can see you and the muscle group we are working
• Water to drink

Optional:
 ** If you have weak wrists you might like the 
push-up bars (I love em) - click here
** If you have neck trouble, super weak core, large top or mid-section you might love the
 BOSU (one of my FAV training pieces) - Click here
Finding your back & neck, legs (hamstrings/quads) tight — grab the 
TRIGGER roller (I use 2x/day for the past 8 years) - Click here

… and of course, bring your kick*ss Attitude! xoxo