WEEKLY Updates

Welcome SWEATember!

WOAH! THE PRICE HAS FALLEN TO $17/mo.
Cancel anytime. No contract needed.

<Click here to update your membership to just $17/month>

Coaches Weekly Message

HEY BEAUTY! 

WHAT ARE YOUR GOALS THIS WEEK? 

1. To show up X times

2 Drink More Water

3. Eat Smaller Portions?

4. Clean Out The Pantry & Frig

5. Add Morning or Evening Walks


XOXO, Becca

#strongHERtogether

ONLY LIVE CLASSES will be 7:30AM Monday -THURSDAY as I heal my SEASONAL bronchitis  .............. FRIDAY WILL BE ON-DEMAND FOR EVERYONE.

Please share YOUR HEALTH WINS/GOALS on our facebook group page.

RETREAT SOLD OUT! 

Detox-2-Destiny Retreat

Ask The Coach

EVERY WEDNESDAY IS ASK THE COACH - 12:15pm EST

SUBMIT your questions in the ASK BECCA ANYTHING box on the playground.

LIVE GUEST

LISA LEE, LMHC CHt

I'd like to call it "GET UNFUCKED"

but our WOMEN'S EMPOWERMENT THERAPIST wouldn't go for that

Lisa Lee

Tuesday, Sept. 28 - 7:30p EST

IF YOU'VE BEEN IN A RUT, THIS CALL MAY BE JUST WHAT YOU NEED TO SHAKE IT UP!



This is for you if you're ready to TAKE MASSIVE ACTION _ but feel you've let yourself go too long!
If you've Been 
IN a RUT, THIS LIVE ZOOM may be just the thing to Re-Ignite Your POWHERdivaness

and get you on track for the BEST 4th HOLIDAY SEASON EVERRR!


Recipe Of The
Week

Spicy Pumpkin Soup

with cream and papitas

This is a family traditiono in my family that i started when my girls were babiesl They love it so much, they request it all the time. 


Full of healthy fiber, and nutrition yum! It's high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular

Click here for complete recipe! 

Share Club 17!

SHARE & WIN!

Last days to share and WIN the GRAND PRIZES

Wanna get your besties working out with our tribe? 

Share: www.17MinWorkout.com

WIN my fav COLLAGEN SYSTEM from Emmy Nutrition

The person with the most new signups in September WINS (if a tie the tie breaker will go to the first person to achieve the most)!

 (www.emmynutrition.com) + a bottle of Mag SRT from our friends at JIGSAW HEALTH.

 www.JigsawHealth.com

Share: www.17MinWorkout.com

THANK YOU for your support of them and our program. Iam truly grateful!! 

THANK YOU for your support of them and our program. Iam truly grateful!! 


Cooking class: 9/22 

5p — We’re making Frittatas (Recipe and directions to follow)

FOR YOUR FRIENDS

Start-up kits with powHERbands™️ only $99 (+tax) 

1 month of LIVE & ON-Demand

WORKOUTS

+

Live Cooking Class

HAPPY NEW YEAR to our tribe of Jewish beauties!

You're all going to love this Recipe of the week 


VEGETARIAN MOCK CHOPPED LIVER - click here

WHAT TO HAVE READY FOR CLASSES: Please arrive 5 MINUTES EARLY


• Well lit room — So I can See you
• powHERbands™️
• Mat
• Wear comfy clothes (but please not baggy so I can check on form)
• Sneakers
• Two dish towels, 
Glides, socks, or paper plates
• HOLD CAMERA HORIZONTAL and be sure I can see you and the muscle group we are working
• Water to drink

Optional:
 ** If you have weak wrists you might like the 
push-up bars (I love em) - click here
** If you have neck trouble, super weak core, large top or mid-section you might love the
 BOSU (one of my FAV training pieces) - Click here
Finding your back & neck, legs (hamstrings/quads) tight — grab the 
TRIGGER roller (I use 2x/day for the past 8 years) - Click here

… and of course, bring your kick*ss Attitude! xoxo

DETOX-2-DESTINY RETREAT

click here for more information 

Sept 30-Oct. 3

2 KING en-suite baths left.