MONDAY 11:30 is ON-DEMAND!!!
GET IT GIRL!!!
D.I.V.A.S. A COMMUNITY OF LIKE-MINDED, BOSS BABES, WHO PURSUE THE BEST DAY EVER! #UBUNTU
Help create the MISSION STATEMENT using the acronym D.I.V.A.S.
SUBMIT YOUR ANSWERS on our FACEBOOK PRIVATE PAGE
Coaches Weekly Message Wk#3
Hello My Beauty!
Jan. 17th is D-Day when it comes to New Year's Resolutions — but we are moving past OLD HABITS and building new simple ones. Last week we worked on IDENTIFYING OUR FLAWED CHARACTER TRAITS, mine, PROCRASTINATION, yours?
Last week to get access to the GET **IT DONE WEBINAR
H E L P!!!
What does the ACRONYM
(see above example)
Help create the best acronym that describes our community!
1/24/22 6:15p EST
Spicy Salmon/Tuna (or chicken) Rice Cakes
CONGRATS! We've collected 21 pairs of shoes for a population that needs our help!
Accepting through 1/15
GENTLY LOVED SNEAKERS AND SHOES FOR UNDER-PRIVILEGED CHILDREN
In Jacob's Shoes has provided over 1 MILLION PAIRS OF SHOES to children in South Florida over the past 12 years.
Drop off Please
1225 SW 21st Street, Boca Raton, FL 33486
Thank you and congratulations Alida Hernandez for sharing your journey with us on your
was a total blast.
Stay tuned for pix. on our Private Facebook page
for winning ONE YEAR D.I.V.A.S. Membership
at the "2022 MAKE _ _ IT HAPPEN WORKSHOP"
SHARE & WIN!
YOU SAVE 34%
on your annual D.I.V.A.S. LIVE Membership — Expires soon!
Use code: member
YOU GET $10
THEY SAVE 34%
8 WK RESET + powHERbands™️
ends Jan 31st
THANK YOU for your support of your continued pursuit of health, showing your support to me with your amazing messages, testimonials and sharing our program
Iam truly grateful!!
WHAT TO HAVE READY FOR CLASSES: Please arrive 5 MINUTES EARLY
• Well lit room — So I can See you
• Wear comfy clothes (but please not baggy so I can check on form)
• Two dish towels, Glides, socks, or paper plates
• HOLD CAMERA HORIZONTAL and be sure I can see you and the muscle group we are working
• Water to drink
** If you have weak wrists you might like the push-up bars (I love em) - click here
** If you have neck trouble, super weak core, large top or mid-section you might love the BOSU (one of my FAV training pieces) - Click here
Finding your back & neck, legs (hamstrings/quads) tight — grab the TRIGGER roller (I use 2x/day for the past 8 years) - Click here
… and of course, bring your kick*ss Attitude! xoxo