THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, gluten-free, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and costs about $2-4 for two servings.

Load it up with any veggie you choose. I used:

Zucchini: high in the antioxidant vitamin C, which may help the lining of your blood cells function better, lowering blood pressure and protecting against clogged arteries

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels 

Portabello Mushrooms never eat raw as they carry traces of carcinogens in the raw form

Red Peppers, higher than green or yellow – Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function


Vegan Lo Mein

Gluten-Free

2 Servings

Ingredients
Pasta Zero Fettuccine (you’ll find in the vegan, refrigerated produce section of your supermarket – Publix)
1 Medium Sized Zucchini, sliced
8 Baby Portobello Mushrooms, sliced
1/2 Medium Onion, sliced thinly and sauteed
5 Handfuls of Spinach (i do not prefer baby variety for this recipe, too wilty)
1/2 Red Pepper, Sliced thin
6 tablespoons Grapeseed Oil
1/2 cup Coconut Aminos – Teriyaki Sauce by Coconut Secret of Braggs (Spouts & Whole Foods)
Option — Add meat, poultry and other veggies

Option — Exchange PASTA ZERO with Farro (I found a precooked variety at Target _ LOVE!!)

Prep It:
1. Slice and prep onions, get them into a hot pan with grapeseed oil. While they are cooking slice and prep the rest of veggies, and prep any others you want, like baby corn, water chestnuts, garlic, anything.

2. Add 1/2 cup of Aminos to veggies, sauteed till they are the way you like them. For me, it’s about 1 minute because I like them semi-crunchy but heated. 

3. While they are cooking, follow directions on PASTA ZERO, which is to simply rinse thoroughly. I think I rinsed mine for about 1 minute. 4. 4. Add PASTA ZERO to the pan wiht all of your veggies and heat. I added another 1/3 cup of Aminos. Serve and enjoy

Nutrient-dense Yum!

 

Please take a picture and share yummy LO MEIN and let us know what you added to make it your own. #Womenbandtogether #BeccaTebonFit

 

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