What comes to mind with you think of the color of RED? Red roses, hearts or apples? They all draw on the power of red thoughts, but did you know…
Red foods contain numerous antioxidant compounds that
protect your body from the damaging effects of free radicals which promote disease and premature aging. Red pigments found in plant foods protect your blood vessels, cartilage, tendons, and ligaments from damage. Red pigments have anticancer properties.
Try adding a mix of red into your daily diet by eating: cranberries, goji berries, red cabbage, red peppers (all varieties), tomatoes, red apples, raspberries, strawberries, red cherries, red grapefruits, red grapes, pomegranate, watermelon and kidney beans.