Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for …
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus not wanting to go to a gym. After training women for nearly 40 years, I wanted to create a system that abolished all of these reasons and gave them …
12 Incredible Benefits From Resistance Band Training Read More »
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & have fun while losing weight, toning up PREPARING your *FITprint™ for 2018! [starting below $800] Kick the holiday (sugar-fest) hangover (and extra pounds) out the door SAY HELLO TO Healthy …
fitness lingo. People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your workout time NON-NEGOTIABLE. That means, that it is a commitment that shouldn’t be changed because of something else that can be scheduled at another time. LIFE happens, …
Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »
Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on Youtube! 1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump …
Are You Drinking Enough Water? Benefits of Drinking Water. Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body …
Those who sit less live longer sit less live longer. Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of the study and also American Cancer Society Strategic Director, Cancer Prevention Study 3, says sitting is linked to dying younger even for people who get …
When it comes to working on your strength gains, Bodyweight exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym …
We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and that poor food choices can have the opposite effect. There’s a superfood that you might not have considered that can make a BIG impact on reducing your mid-section and burn fat from your mid-section. Our …
Burn Menopause Mid-section with this “Superfood" Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
