Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Regina Alston
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS …
People ask me all the time where to start and the most important thing is to start with the basics. …
Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »
Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …
Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average …
Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and …
When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …
