Search
Close this search box.

Womenshealth

What Type of Exercise is Most Effective for Optimal Health and Longevity?

Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso […]

What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but they are backed by science.  Doctors even seemed surprised, I am completely amazed this is not common sense!  We need research to prove moving our body, the way nature intended, is

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

We Are All Statistics! What Percent Are YOU?

Life is funny. We Are All Statistics! What Percent Are YOU.  Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is true for what we want to achieve as well. Our goals, specifically New Year’s Resolutions have been pinned down to a science.  Depending on our achievement

We Are All Statistics! What Percent Are YOU? Read More »

Exercise Your Brain for Successful

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting success, by: 1. Spurring brain growth 2. Boosting brain-building hormones 3. Fighting depression and anxiety 4. Reducing the effects of stress 5. Improving your brain’s executive function 6. Increasing

Exercise Your Brain for Successful Read More »

Gratitude: The ABC’s of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you

Gratitude: The ABC’s of Health Read More »

Powered By MemberPress WooCommerce Plus Integration