Womenshealth Archives

What Type of Exercise is Most Effective for Optimal Health and Longevity?

17-Minute Metabolic Workout, 40 second exercises, ARTICLES, Resistance bands, Weight Loss / By BeccaT

Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso …

What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS

Uncategorized / By BeccaT

PRESENCE FACTOR. The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even the over-abundant yard displays. (I actually love them!!) But on the other hand, they can often suck us into a vortex of stress—things to buy, gifts to …

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Leave a Comment / Blog, Chronic Pain, Detoxes & Cleanses, Digestive Issues, HEALTH, Poop!: 101, RECIPES, Weight Loss / By BeccaT

Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry …

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »

Catching Zzzz’s is Imperative To Your Health

Leave a Comment / Sleep Issues / By BeccaT

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental health, and emotional processing. When we go without sleep or don’t have enough sleep, our bodies struggle to meet their full potential and, as a consequence, we can expect impairments the next day such as; physical and mental performance. What …

Catching Zzzz’s is Imperative To Your Health Read More »

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

Leave a Comment / 17-Minute Metabolic Workout, Anti-Aging & Vitality, Asthma, Blog, Bronchitis, Feeling Good, FITNESS, HEALTH, Hormones, Inflammation, Lifestyle, Mental Health, Poop!: 101, Weight Loss / By BeccaT

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

ELIMINATE YOUR BOWEL CHALLENGES

Leave a Comment / ARTICLES, Blog, Digestive Issues, HEALTH, Holistic Practices, Poop!: 101 / By BeccaT

ELIMINATE YOUR BOWEL CHALLENGES. Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything is game on. I hope that you too. will consider, examining your poop and decide if you might need to take action, outside of the normal wipe and get it checked, …

ELIMINATE YOUR BOWEL CHALLENGES Read More »

We Are All Statistics! What Percent Are YOU?

Leave a Comment / Food, Healing, HEALTH, Mental Health, RELATIONSHIPS / By BeccaT

Life is funny. We Are All Statistics! What Percent Are YOU. Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is true for what we want to achieve as well. Our goals, specifically New Year’s Resolutions have been pinned down to a science. Depending on our achievement …

We Are All Statistics! What Percent Are YOU? Read More »

Exercise Your Brain for Successful

Leave a Comment / ARTICLES, Blog, HEALTH, Lifestyle, Mental Health / By BeccaT

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting success, by: 1. Spurring brain growth 2. Boosting brain-building hormones 3. Fighting depression and anxiety 4. Reducing the effects of stress 5. Improving your brain’s executive function 6. Increasing …

Exercise Your Brain for Successful Read More »

Gratitude: The ABC’s of Health

Leave a Comment / ARTICLES, HEALTH, Mental Health, Soul & Inner Truth, Uncategorized / By BeccaT

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you …

Gratitude: The ABC’s of Health Read More »

What Type of Exercise is Most Effective for Optimal Health and Longevity?

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Catching Zzzz’s is Imperative To Your Health

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

ELIMINATE YOUR BOWEL CHALLENGES

We Are All Statistics! What Percent Are YOU?

Exercise Your Brain for Successful

Gratitude: The ABC’s of Health

FEELING STUCK?

Hang in There!

Help is just a click away.

Schedule your
complimentary health or
life strategy call now!

Stay Connected and Get More Hot Info

About

Support

© 2023. All Rights Reserved. Becca Tebon.

Womenshealth

Schedule your complimentary health or life strategy call now!

Stay Connected and Get More Hot Info

About

Support

© 2023. All Rights Reserved. Becca Tebon.

Schedule your
complimentary health or
life strategy call now!