A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]

Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. […]

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have […]

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]