The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the …

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »

Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can …

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we …

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything …

ELIMINATE YOUR BOWEL CHALLENGES Read More »

Life is funny. Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is …

We Are All Statistics! What Percent Are YOU? Read More »

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending …

Exercise Your Brain for Successful Read More »

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …

Gratitude: The ABC’s of Health Read More »

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