A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Regina Alston
The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the …
5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »
Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can …
Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »
What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything …
Life is funny. Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is …
Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending …
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …
