WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness …
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15 Foods You Must Eat To Lose Weight. So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?” These are the most common of all reasons women contact me to add vitality and …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
