Weight Loss

November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]
November 1, 2016

DARK CHOCOLATE CHIA SEED PUDDING

Make this awesome chocolatey dessert!
November 1, 2016

5 Bean Salad

November 1, 2016

Let Food Be Thy Medicine: 12 Foods That Will Elevate Your Estrogen Hormone

Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you back to where you need to […]
July 2, 2016

Align Your Mind & Health Your Health In 30 days!

Want to get healthy? Start here – it’s free JULY’s FREE HEALTH WEBINAR was special designed for YOU! #AlignYourMind & #HealYourHealth. No Time. No Energy. No […]