Weight Loss

December 26, 2016

11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s

Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting […]
December 21, 2016

The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, […]
December 16, 2016

12 Foodie Ideas To Help You Get A Better Night's Sleep

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium […]
December 1, 2016

Drink This Green Smoothie And Say Buh-bye To Belly Fat

  Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove 1 […]
November 22, 2016

How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal […]