5 Must Do, Simple Steps To Getting A Lean & Healthier Body I gotta admit it’s been YEARS of trial and error… I’ll have to emphasize […]

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]

The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than […]

The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to use especially while you are doing a […]