Weight Loss

May 28, 2019

5 Must Do, Simple Steps To Getting A Lean & Beautiful Body

Here are 5 Must Do, Simple Steps to Getting a Lean and Beautiful Body I gotta admit it’s been YEARS of trial and error… I’ll have […]
May 25, 2019

Incredible Benefits From Resistance Band Training

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]
December 3, 2018

The Adrenal Gland Powerhouse

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]
March 9, 2018

Drink These Smoothie To Melt Fat Away In Days

The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than […]
March 7, 2018

The Benefits of Watercress

The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to use especially while you are doing a […]