Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits …
39 Proven Habits That Can Decrease Belly Fat For Women Over 50 Read More »
Regina Alston
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally …
How To Apply The 80/20 Rule To Stop Binge Eating and Yo-Yo Dieting Read More »
Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act! At least …
There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Would you believe me if I told you that using resistance bands for female strength training beats using any other …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Fight back your covid19 fluff with the 20 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science). Belly …
19 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science) Read More »
While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are …
