1 1/2 cups dairy-free milk 2 tbsp almond butter (or PB2 powder) 2 tbsp flax seeds 1 – 2 tsp maca powder 1/2 tsp cinnamon 1 […]

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]