Gotta love aphorisms like, “An Aphorism A Day Keeps The Doc Away.” Reach for some other red ones too, as research shows that incorporating tomatoes and cranberries keep the doctor away, too. By adding these three red, round (think of your heart) fruits into your daily diet, you can reduce your risk of heart disease …
15 Foods You Must Eat To Lose Weight. So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?” These are the most common of all reasons women contact me to add vitality and …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
