vegetarian

May 21, 2020

Veggie-licious Egg Cup Recipe

One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home […]
May 3, 2020

Stop Getting Gas From Beans

While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS!  There […]
November 23, 2019

Acorn Squash Benefits and How To Prepare

Give Acorn Squash a Try and You Might Just Like It If you haven’t tried acorn squash before, now is the perfect opportunity to do so. […]
June 17, 2017

My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things […]
May 14, 2017

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion […]