So often, Mexican meals come laden with added sodium and saturated fat. Gluten-free Vegan Tacos. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh, and healthy. It’s easier to control your …
Pumpkin Cacao Energy Bites Cacao Pumpkin Protein Energy Bites.Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste of Fall in every bite! And they happen to be Gluten-Free, Vegan, and Bake (and no food processor!), coming together in just 10-15 minutes! Pumpkin adds nice moisture, is packed with …
Not only is this sauteed radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish. Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and …
Vegan (and healthy)Raspberry Cheesecake Cookies Vegan Raspberry Cheesecake Cookie. Looking for a better-for-you dessert during festive occasions? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home or anytime. Super easy to prepare and only 7 ingredients. Makes 14 cookies Ingredients For …
Health up your dessert this Thanksgiving (or any time of the year) with these super clean, healthy Plant-based Pumpkin Carrot Protein Bars (Gluten-free). They are like having pumpkin pie or carrot cake, two of my favorite desserts — ALL IN ONE. I love the protein aspect, which can help curb cravings. 🙂 YUP! 8 grams …
Plant-based Pumpkin Carrot Protein Bars (Gluten-free) Read More »
This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious! This creation is a pumpkin and white bean fusion laced with bold, smoky chipotle peppers and a blend of spices. It’s not too spicy (though you can amp up the …
You all know I am crazed for sweet potato bean chili and black beans — anyway and any time for any meal! This chili marries them perfectly. This one-pot vegan Meal is perfect, easy, fast, and a total YUM factor! It’s literally five ingredients, and you might have most of them in your cupboard right now: …
One Pot, 5-Ingredient, Sweet Potato Bean Chili (Vegan) Read More »
Best Baked Spaghetti Squash. I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. Here are the suggested methods: Baked or microwaved whole Steamed in a pan of water in the oven Sliced into rings and baked Halved lengthwise or crosswise, baked cut-side up or down I have a …
This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein and delicious! I love this savory, healing (loaded) lentil soup even in the midst of summer! I do feel like the term “detox” has a bad connotation in the health …
Savory, Healing (LOADED) Lentil Soup and Plant-based Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
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