Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall for her great article featured in the Huffington Post Benefits of Sharing a Handwritten. Nowadays we rarely pick up a pen and paper to communicate with one another, but it might not be wise for us to trade this long-standing, cultural practice entirely …
9 Awesome Benefits of Sharing a Handwritten Letter Read More »
Healthy Holiday Habit Hack #26: Get Unplugged 6 Benefits To Getting Unplugged. When you lose electricity do you experience F.O.M.O. — Fear Of Missing Out? I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable benefits. I use it every day… unless I travel …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
