What are Dry Brushing Benefits? Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include: stimulating the lymphatic system exfoliating the skin helping the body rid itself of toxins increasing circulation and energy exfoliation helping to break down …
When I first discovered that ingredients in Beauty & Personal Care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. Some (which I will go over in another article) were expensive, while others were cheap and worthless, while the third type were simply white labels of …
The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care Read More »
Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind. What, Exactly, is Activated Charcoal? So, what exactly is activated charcoal? You might have heard of this product around, especially if you are interested in more natural health options. …
Chemicals In Our Food. Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
