Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
