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5 Amazing Benefits of PowHER Bands Strength and Resistance Bands

5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. I’ve been training since age 7 due to health challenges, was a collegiate athlete, and now a personal trainer […]

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12 Incredible Benefits From Resistance Band Training

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus not wanting to go to a gym. After training women for nearly 40 years, I wanted to create a system that abolished all of these reasons and gave them

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