5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. I’ve been training since age 7 due to health challenges, was a collegiate athlete, and now a personal trainer …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus not wanting to go to a gym. After training women for nearly 40 years, I wanted to create a system that abolished all of these reasons and gave them …
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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
