The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than […]

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium […]

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]