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Drink These Smoothie To Melt Fat Away In Days

Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author. ⚡It’s my mission and passion to not only help you […]

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12 Foodie Ideas To Help You Get A Better Night’s Sleep

Food/Drinks to Help You Sleep Almonds: Better Night’s Sleep.Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium and potassium, both of which help your muscles to relax and help to give you a peaceful night’s sleep. Carob: Carob, versus cocoa, has a high

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