Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author. ⚡It’s my mission and passion to not only help you …
Food/Drinks to Help You Sleep Almonds: Better Night’s Sleep.Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium and potassium, both of which help your muscles to relax and help to give you a peaceful night’s sleep. Carob: Carob, versus cocoa, has a high …
12 Foodie Ideas To Help You Get A Better Night’s Sleep Read More »
Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, kidney disease, and cirrhosis of the liver. It is caused by fluid being trapped in your body’s tissues. Although it is most common in the appendages as mentioned, it can affect …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
