Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that …
Superfood Moringa. People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels …
We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and that poor food choices can have the opposite effect. There’s a superfood that you might not have considered that can make a BIG impact on reducing your mid-section and burn fat from your mid-section. Our …
Burn Menopause Mid-section with this “Superfood" Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
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