Your Microbiome on Sugar Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat […]

Have you decided to cut out sugar but are having a hard time coping with the sugar cravings and other unpleasant withdrawal symptoms? I had the […]

A Diet High in Fructose Harms the Liver One of the primary reasons that a good cleanse should begin with sugar detox, is that sugar is […]

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & […]