The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling extra-stressed, Magnesium Oil, not sleeping well, and perhaps suffering from blood sugar swings or experiencing high blood pressure? You might be low on an …
Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »
Destress with a Few Quick Tricks. With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women, especially if living solo or if there are situations that present an unsettled feeling. Studies have …
Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between tight deadlines, work stress, and other pressing obligations that just never seem to go away, life can feel daunting. And if you have …
6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day Read More »
PRESENCE FACTOR. The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even the over-abundant yard displays. (I actually love them!!) But on the other hand, they can often suck us into a vortex of stress—things to buy, gifts to …
5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »
The Adrenal Gland Powerhouse plays a very important, multi-functional role in our body, specifically in the endocrine system. The adrenal glands are two glands that sit on top of your kidneys and are made up of two distinct parts —the outer part of the adrenal glands is called the adrenal cortex. The inner region is …
7 Foods To Eat When You Feel Stressed. When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood pressure and blood sugar levels. Over time, high levels of cortisol can have many negative effects on your health and …
Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however, a new science-backed study found that a particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab …
HABITS . Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Do you want to excel, feel better, have more attention or remember things better? You gotta check your sleeping habits. For example, sleep is involved in healing and …
11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s Read More »
Are You Drinking Enough Water? Benefits of Drinking Water. Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
