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Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more!

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a stronger heart, and better sleep.   Have you found yourself feeling extra-stressed, Magnesium Oil, not sleeping well, and perhaps suffering from blood sugar swings or experiencing high blood pressure? You might be low on an […]

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6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day

Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between tight deadlines, work stress, and other pressing obligations that just never seem to go away, life can feel daunting. And if you have

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This Song Can Reduce Stress {Science-backs}

Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however, a new science-backed study found that a particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab

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11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s

HABITS . Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Do you want to excel, feel better, have more attention or remember things better? You gotta check your sleeping habits. For example, sleep is involved in healing and

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The Health Benefits of Drinking Water

Are You Drinking Enough Water? Benefits of Drinking Water. Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body

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