The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system. The adrenal glands are two glands that sit on […]
When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood […]
Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a new science-backed study found that ca […]
Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting […]
Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, […]
