The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for: less stress, a …

Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »

With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy …

Destress with a Few Quick Tricks Read More »

We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even …

6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day Read More »

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the …

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands …

The Adrenal Gland Powerhouse Read More »

When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of …

7 Foods To Eat When You Feel Stressed Read More »

Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a …

This Song Can Reduce Stress {Science-backs} Read More »

Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t …

11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s Read More »

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average …

The Health Benefits of Drinking Water Read More »

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