Pumpkin Cacao Energy Bites Cacao Pumpkin Protein Energy Bites.Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste of Fall in every bite! And they happen to be Gluten-Free, Vegan, and Bake (and no food processor!), coming together in just 10-15 minutes! Pumpkin adds nice moisture, is packed with …
6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes I eat out of boredom or my cravings go wack-o. I do pay attention to these signs and go into “correction mode,” and and fix it! Watch that those …
6 Smart Snacks That Won’t Spike Your Blood Sugar Read More »
Vegan Chocolate Brownie Surprise. I don’t know about you, but before I started experimenting with plant-based ingredients, I would have sworn that a brownie recipe made with black beans would not pass the test of my family. We were all truly completely surprised at how delicious this recipe is! And so easy to prepare too! …
Vegan Chocolate Brownie Surprise! (you won’t believe what I added to them!) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
