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Plant-based Pumpkin Carrot Protein Bars (Gluten-free)

Health up your dessert this Thanksgiving (or any time of the year) with these super clean, healthy Plant-based Pumpkin Carrot Protein Bars (Gluten-free). They are like having pumpkin pie or carrot cake, two of my favorite desserts — ALL IN ONE. I love the protein aspect, which can help curb cravings. 🙂 YUP! 8 grams […]

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Gluten-Free, Decadent Brownies with Sweet Potatoes

Gluten-Free, Decadent Brownies with Sweet Potatoes. Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on high. OMGoodness, this Sweet Potato Brownie recipe is super easy to prepare, super delicious and bursting with nutrition. Sweet potatoes are an excellent

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12 Healthy Reasons To Eat Hummus + Bonus Recipe

12 Healthy Reasons To Eat Hummus + Bonus Recipe. I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to alter it to make it feel really good for my belly, because I noticed certain foods like the wheat barley in tabouli always made me feel

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