5 STEPS TO MAKING THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid 5 STEPS TO MAKING THE PERFECT SMOOTHIE, Most people use fruit juice or cow’s milk as a liquid base for a smoothie. Both are terrible choices. Fruit juices add next to nothing in terms of nutritional benefit—and what little they do …
23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating …
23 Significant Healthy Reasons to Drink Smoothies Read More »
If you love Girl Scout Thin Mint Cookies as much as I do, you are gonna want to try this smoothie recipe. I am a FREAK for the cookies straight out of the freezer. Do you freeze yours too? lol This recipe is packed with nutrient denseness and is super yummy too. I don’t use …
(The Healthy) GIRL SCOUT THIN MINT SMOOTHIE RECIPE ⠀ Read More »
Peter Rabbit’s Carrot Cake Smoothie. This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!! This is one of my all-time favorites. Let me know if you like …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
