Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least …

Her Happy Hormone Smoothies Read More »

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s …

5 STEPS TO MAKING THE PERFECT SMOOTHIE Read More »

VEGAN PUMPKIN SMOOTHIE It’s our favorite time of the year to eat. We’re obsessed with pumpkin, and apple, and warm and …

DAIRY-FREE PLANT-BASED PUMPKIN SMOOTHIE Read More »

The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also …

Drink These Smoothie To Melt Fat Away In Days Read More »

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below. I love me …

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE Read More »

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep …

My Antidepressant Smoothie Read More »

What comes to mind with you think of the color of RED?  Red roses, hearts or apples? They all draw on …

THE POWER OF RED Read More »

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know …

Peter Rabbit’s Carrot Cake Smoothie Read More »

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