9 Mindset Shifts To Think Clearer and Shift Your Life. BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to put your dreams on hold. Has this ever happened to you? Oh beauty, I too SO relate! (I’ll share …
9 Mindset Shifts To Think Clearer and Shift Your Life Read More »
Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create …
The Power of Affirmations — PLUS— 50 You Can Start Using Immediately Read More »
Self Love Rituals. Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one …
“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought out to find more love. Benefits of Laughter. My first stop was to buy my husband a Hallmark card to share some sentimental feelings. Of course my next stop …
Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. In other words, thinking about how it is meaningful to you by combining your evaluative, critical sense with what you just learned. I find myself to be a VERY …
Want to get healthy? Start here – it’s free JULY’s FREE HEALTH WEBINAR was special designed for YOU! #AlignYourMind & #HealYourHealth. No Time. No Energy. No Money. No Will Power. Did i forget any of the “reasons” you don’t eat well, exercise or spend time yourself. Could it be that you don’t value yourself enough? Listen, I …
Align Your Mind & Health Your Health In 30 days! Read More »
The Science & Power of Setting Intentions. You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others who are doing what we want to do or feel. Whether it’s a yoga teacher running through an asana sequence, or a fitness expert demonstrating proper posture and …
A Love Poem. Are you ready to live a life of love? Are you craving someone who understands you, admires you, respects and loves you up? Me too! Well, “Get The Love YOU Want in 2016” the FREE WEBINAR, is just in time for #ValentinesDay! I jumped to be a speaker on this F-R-E-E tele-seminar because …
What is the single most important investment you’ve made to date? Many, or most of you might have thought you need to pool at your financial portfolio when asked this question. As a health coach, it is my belief that there is ONE investment that overpowers EVERY thing in our lives. Without this, all else …
The Single MOST Important Investment (The answer WILL Surprise You) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
