You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others …
Regina AlstonOur intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending …
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …
What is the single most important investment you’ve made to date? Many, or most of you might have thought you …
The Single MOST Important Investment (The answer WILL Surprise You) Read More »
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. I’ve made it SUPER EASY and only 2 …
Flush The Flab Detox – Limited Time Download… It's easy & yummy! Read More »
A thought for TODAY! Most people tend to look back and lose sleep over what they lost or did …
The rearview mirror is always clearer than the windshield. Read More »
I realize there are many that are going through REALLY tough times and whatever you are going through can feel daunting. Maybe like you’re in …
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …
