self empowerment

April 27, 2016

The Science & Power of Setting Intentions

You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others who are doing what we want […]
January 6, 2016

Exercise Your Brain for Successful

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting […]
December 28, 2015

Gratitude: The Gift of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their […]
December 12, 2015

The Single MOST Important Investment (The answer WILL Surprise You)

What is the single most important investment you’ve made to date? Many, or most of you might have thought you need to pool at your financial […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a […]