You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others …

The Science & Power of Setting Intentions Read More »

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending …

Exercise Your Brain for Successful Read More »

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …

Gratitude: The ABC’s of Health Read More »

What is the single most important investment you’ve made to date? Many, or most of you might have thought you …

The Single MOST Important Investment (The answer WILL Surprise You) Read More »

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …

Science-proven Breakthrough Metabolic Workout! Read More »

Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. I’ve made it SUPER EASY and only 2 …

Flush The Flab Detox – Limited Time Download… It's easy & yummy! Read More »

  A thought for TODAY! Most people tend to look back and lose sleep over what they lost or did …

The rearview mirror is always clearer than the windshield. Read More »

I realize there are many that are going through REALLY tough times and whatever you are going through can feel daunting. Maybe like you’re in …

One of the BEST things I ever did… Read More »

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …

IS LOW FAT SALAD DRESSING BETTER THAN REGULAR? Read More »

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