The Science & Power of Setting Intentions. You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others who are doing what we want to do or feel. Whether it’s a yoga teacher running through an asana sequence, or a fitness expert demonstrating proper posture and …
Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting success, by: 1. Spurring brain growth 2. Boosting brain-building hormones 3. Fighting depression and anxiety 4. Reducing the effects of stress 5. Improving your brain’s executive function 6. Increasing …
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you …
What is the single most important investment you’ve made to date? Many, or most of you might have thought you need to pool at your financial portfolio when asked this question. As a health coach, it is my belief that there is ONE investment that overpowers EVERY thing in our lives. Without this, all else …
The Single MOST Important Investment (The answer WILL Surprise You) Read More »
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness …
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. Flush The Flab Flush The Flab. I’ve made it SUPER EASY and only 2 Days! Using real food, you won’t feel hungry and no weird gassy stuff! Choose yummy and nutritious smoothies, a hearty soup & Six (6) simple waters that you’ll want to …
Flush The Flab Detox – Limited Time Download… It’s easy & yummy! Read More »
A thought for TODAY! rearview. Most people tend to look back and lose sleep over what they lost or did not receive (when they thought it was to appear or happen). As REFLECTION on a situation does promotes growth, this action helps pave the way for a BETTER day – a fuller TODAY. However, …
The rearview mirror is always clearer than the windshield. Read More »
One of the BEST things I ever did. I realize there are many that are going through REALLY tough times and whatever you are going through can feel daunting. Maybe like you’re in a tornado, like Dorothy, in ‘The Wizard of Oz.” While I have a whole post on MY OZ THEORY, I would like …
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your own, in just five minutes? To make a healthy homemade vinaigrette, use orange and lime juices and fresh cilantro as well as heart- healthy olive oil. …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
