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RESISTANCE TRAINING

5 Amazing Benefits of PowHER Bands Strength and Resistance Bands

5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. I’ve been training since age 7 due to health challenges, was a collegiate athlete, and now a personal trainer […]

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Resistance Training Aids In Faster Fat Loss

Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for

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Resistance training facilitates fat loss in a few different ways

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more

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What Type of Exercise is Most Effective for Optimal Health and Longevity?

Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso

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