Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

Strength training is a great way to get into shape and reduce stress and release pounds and inches, but using weights requires either a trip to […]

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]