Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

Strength training is a great way to get into shape and reduce stress and release pounds and inches, but using weights requires either a trip to […]

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus […]

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