A place for women over 40 who want to feel more confident with access to expert training, simple nutrition plans, …
Regina Alston
Would you believe me if I told you that using resistance bands for female strength training beats using any other …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Strength training is a great way to get into shape and reduce stress and release pounds and inches, but using …
IRRESISTIBLE RESISTANCE BANDS Your At-Home Training System Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
