A place for women over 40 who want to feel more confident with access to expert training, simple nutrition plans, …
Would you believe me if I told you that using resistance bands for female strength training beats using any other …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
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A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
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Strength training is a great way to get into shape and reduce stress and release pounds and inches, but using …
IRRESISTIBLE RESISTANCE BANDS Your At-Home Training System Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
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