Would you believe me if I told you that using resistance bands for female strength training beats using any other …

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Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …

Resistance training facilitates fat loss in a few different ways Read More »

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …

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Strength training is a great way to get into shape and reduce stress and release pounds and inches, but using …

IRRESISTIBLE RESISTANCE BANDS Your At-Home Training System Read More »

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …

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