food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …
On the path for finding more happiness? Who isn’t? On my way to finding it, I discovered many lessons and many people. However, the biggest lessons I discovered are shared below. You see I found it’s not about receiving more. Don’t get me wrong, I love to manifest and find great satisfaction when I …
20 Steps On The Path Of Adding More Happiness To Your Life Read More »
HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds …
1. Spice Up Your Communication: Go for a ride Talk about the good things in life, appreciating each other, discover some interesting places, mom and pop shops.Try it sometime and share your experience. 2. Spice Up Your Communication: Go Paddle Boarding or Seek An Adventure Let it unwind you. Be adventurous in your expedition. …
25 Ways To Spice Up Your Communication With Your Lover Read More »
A Love Poem. Are you ready to live a life of love? Are you craving someone who understands you, admires you, respects and loves you up? Me too! Well, “Get The Love YOU Want in 2016” the FREE WEBINAR, is just in time for #ValentinesDay! I jumped to be a speaker on this F-R-E-E tele-seminar because …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
