Pumpkin Cacao Energy Bites Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste …

Cacao Pumpkin Protein Energy Bites Read More »

Bean Queso Vegan Nacho Cheese Sauce– this easy vegan sauce is simple to make and SO SO creamy! I know …

Vegan Nacho Cheese Sauce Read More »

Raw Zucchini Hummus. Super easy to prepare. Tasty. Low calorie. Raw. Delicious. Great for parties or for a quick afternoon …

Raw Zucchini Hummus Read More »

Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds …

We All Scream For "Ice Cream" Cake Read More »

I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to …

12 Healthy Reasons To Eat Hummus + Bonus Recipe Read More »

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