Crustless Italian Quiche

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Crustless Italian Quiche Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced […]

Crustless Italian Quiche – (ovo-vegetarian) Read More »