plant-based Archives

GOT MILK? The 6 Most Common Harmful Plant Milk Additives And Why We Should Avoid Them

Food, Gluten-Free, Plant based, RECIPES / By BeccaT

Plant-based milk alternatives have gained popularity as dairy milk substitutes, but some commercial varieties may contain additives that individuals might want to avoid. Here are five common harmful additives and why they should be avoided: Carrageenan: Carrageenan is a common additive used to thicken and stabilize plant-based milks. It has been associated with gastrointestinal inflammation …

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Sauteed Radish Recipe (Tastes Like Potatoes)

RECIPES, Veggies / By BeccaT

Not only is this sauteed radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish. Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and …

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Healthy, Vegan Raspberry Cheesecake Cookie

Desserts, Gluten-Free, Holiday, Holiday Recipes, RECIPES, Snacks / By BeccaT

Vegan (and healthy)Raspberry Cheesecake Cookies Vegan Raspberry Cheesecake Cookie. Looking for a better-for-you dessert during festive occasions? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home or anytime. Super easy to prepare and only 7 ingredients. Makes 14 cookies Ingredients For …

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Plant-based Pumpkin Carrot Protein Bars (Gluten-free)

Desserts, Food, Holiday Recipes, RECIPES / By BeccaT

Health up your dessert this Thanksgiving (or any time of the year) with these super clean, healthy Plant-based Pumpkin Carrot Protein Bars (Gluten-free). They are like having pumpkin pie or carrot cake, two of my favorite desserts — ALL IN ONE. I love the protein aspect, which can help curb cravings. 🙂 YUP! 8 grams …

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Kickin’ Chipotle Pumpkin Vegan Burger

Uncategorized / By BeccaT

This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious! This creation is a pumpkin and white bean fusion laced with bold, smoky chipotle peppers and a blend of spices. It’s not too spicy (though you can amp up the …

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One Pot, 5-Ingredient, Sweet Potato Bean Chili (Vegan)

Inflammation, RECIPES, Uncategorized, Veggies / By BeccaT

You all know I am crazed for sweet potato bean chili and black beans — anyway and any time for any meal! This chili marries them perfectly. This one-pot vegan Meal is perfect, easy, fast, and a total YUM factor! It’s literally five ingredients, and you might have most of them in your cupboard right now: …

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Vegetarian Mock Chopped Liver

Holiday, Holiday Recipes, RECIPES / By BeccaT

Vegetarian Mock Chopped Liver. I know what you’re thinking, GROSS! Like why would I even post such food? The first reason I am sharing a recipe for chopped liver is, I am plant-based-flexitarian and love to show people how to incorporate clean, healthy alternatives into their lives the bigger answer is #CHOPPEDLIVER is served at …

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Best Baked Spaghetti Squash [vegan]

Gluten-Free, RECIPES, Side Dish, Uncategorized, Veggies, Weight Loss / By BeccaT

Best Baked Spaghetti Squash. I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. Here are the suggested methods: Baked or microwaved whole Steamed in a pan of water in the oven Sliced into rings and baked Halved lengthwise or crosswise, baked cut-side up or down I have a …

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Savory, Healing (LOADED) Lentil Soup and Plant-based

Detox, Detoxes & Cleanses, Healing, HEALTH, RECIPES, Soup, Weight Loss / By BeccaT

This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein and delicious! I love this savory, healing (loaded) lentil soup even in the midst of summer! I do feel like the term “detox” has a bad connotation in the health …

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GOT MILK? The 6 Most Common Harmful Plant Milk Additives And Why We Should Avoid Them

Sauteed Radish Recipe (Tastes Like Potatoes)

Plant-based Pumpkin Carrot Protein Bars (Gluten-free)

Kickin’ Chipotle Pumpkin Vegan Burger

One Pot, 5-Ingredient, Sweet Potato Bean Chili (Vegan)

Vegetarian Mock Chopped Liver

Best Baked Spaghetti Squash [vegan]

Savory, Healing (LOADED) Lentil Soup and Plant-based

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Schedule your complimentary health or life strategy call now!

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© 2023. All Rights Reserved. Becca Tebon.

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