Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. […]

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, […]

There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share […]