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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person […]

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7 Science-Backed Health Benefits To Spend Time Outdoors

Health Benefits To Spend Time Outdoors. If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature and nurture yourself, play, walk the dog or just hang out on a yoga mat outside. 1) Improved Sleep Are you over counting

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