Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you back to where you need to be if your doc reports your estrogen levels are low. Conversely, be aware of this list as a way to avoid foods high in estrogen if you have too […]
BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy?
Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer in a parfait for a decadent looking dessert. Garnish with fresh raspberries, walnuts or granola. 3 medium ripe bananas (very ripe but not squishy) 1/2 medium ripe avocado 1/4 cup raw almond butter 4 -5 tblsp raw cacao
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. Flush The Flab Flush The Flab. I’ve made it SUPER EASY and only 2 Days! Using real food, you won’t feel hungry and no weird gassy stuff! Choose yummy and nutritious smoothies, a hearty soup & Six (6) simple waters that you’ll want to
Spicy Pumpkin Soup. I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from cooking in the Fall. Cinnamon. Squashes. All-spice. Cloves. Yummy! I just made my favorite soup, Spicy Pumpkin Soup, and realized that I need to share the
One of the BEST things I ever did. I realize there are many that are going through REALLY tough times and whatever you are going through can feel daunting. Maybe like you’re in a tornado, like Dorothy, in ‘The Wizard of Oz.” While I have a whole post on MY OZ THEORY, I would like
4 Natural Herbs That Thin Blood. If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam not telling you what to do, HOWEVER, if you’re like my clients who want to regain control of their health,
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your own, in just five minutes? To make a healthy homemade vinaigrette, use orange and lime juices and fresh cilantro as well as heart- healthy olive oil.
15 Foods You Must Eat To Lose Weight. So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?” These are the most common of all reasons women contact me to add vitality and