Let Food Be Thy Medicine: 12 Foods That Will Elevate Your Estrogen Hormone

Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you …

How To Say Adios To Fatigue, Food Cravings, Insomnia & more!

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Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer …

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I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …

I realize there are many that are going through REALLY tough times and whatever you are going through can feel daunting. Maybe like you’re in …

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …

Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches …