Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI Get Re-Motivated. If you’ve made a resolution to eat healthily and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s …
https://youtu.be/wrCyecSBEPI Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated Motivation and goals or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed. As a personal coach, I use deep and thought-provoking questions all the time to help clients uncover insights about themselves, find …
Motivation or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed Read More »
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to guide you on a healthier path of weight loss (no more dieting), toning up and intentionally preparing for 2018 with our signature Mindful Map™ Program! [starting at $650 use …
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & have fun while losing weight, toning up PREPARING your *FITprint™ for 2018! [starting below $800] Kick the holiday (sugar-fest) hangover (and extra pounds) out the door SAY HELLO TO Healthy …
Want to get healthy? Start here – it’s free JULY’s FREE HEALTH WEBINAR was special designed for YOU! #AlignYourMind & #HealYourHealth. No Time. No Energy. No Money. No Will Power. Did i forget any of the “reasons” you don’t eat well, exercise or spend time yourself. Could it be that you don’t value yourself enough? Listen, I …
Align Your Mind & Health Your Health In 30 days! Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
