food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …
Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between tight deadlines, work stress, and other pressing obligations that just never seem to go away, life can feel daunting. And if you have …
6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day Read More »
There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share them too)— You have to make up your mind what is best for you. I for years swore off coffee as I was told it was a contributor to …
IS COFFEE GOOD OR BAD FOR OUR NERVES, IBS or pH BALANCE? Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
