Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
Hypothyroidism. While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
