With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing […]

BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to […]

Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food […]

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]

FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had […]