mindset

October 27, 2019

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]
June 1, 2017

Forgiveness Miracle (Freedom) Tool That Rocked My World

FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had […]
November 30, 2016

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]
November 22, 2016

Reflection is where the magic happens.

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. […]
November 11, 2016

The Science & Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to mainstream. What was once thought of as a fringe quest for Eastern consciousness is now being recognized […]