Destress with a Few Quick Tricks. With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women, especially if living solo or if there are situations that present an unsettled feeling. Studies have …
9 Mindset Shifts To Think Clearer and Shift Your Life. BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to put your dreams on hold. Has this ever happened to you? Oh beauty, I too SO relate! (I’ll share …
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food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …
PRESENCE FACTOR. The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even the over-abundant yard displays. (I actually love them!!) But on the other hand, they can often suck us into a vortex of stress—things to buy, gifts to …
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FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had no idea how I could survive the trauma of divorce, my dad transitioning, and being hit by a car — all within 90 days. I found Ho’oponopono while searching …
Forgiveness Miracle (Freedom) Tool That Rocked My World Read More »
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
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Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. In other words, thinking about how it is meaningful to you by combining your evaluative, critical sense with what you just learned. I find myself to be a VERY …
Science And Power Of A Peaceful Mind. The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this “staycation” as I like to refer to it can add extra challenges to our peaceful mindset. What was once thought of as a fringe quest for Eastern consciousness …
The Science And Power Of A Peaceful Mind with 40 Helpful Hacks Read More »
Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. I even loved coloring on walls, but that didn’t make my mom too happy. Her solution? She cleared out a space in my closet and I was allowed to …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
