With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy …

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BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress …

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Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are …

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The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the …

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FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to …

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

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Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, …

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The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this …

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Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. …

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