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GOT MILK? The 6 Most Common Harmful Plant Milk Additives And Why We Should Avoid Them

Plant-based milk alternatives have gained popularity as dairy milk substitutes, but some commercial varieties may contain additives that individuals might want to avoid. Here are five common harmful additives and why they should be avoided: Carrageenan: Carrageenan is a common additive used to thicken and stabilize plant-based milks. It has been associated with gastrointestinal inflammation […]

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Let Food Be Thy Medicine: 12 Foods That Will Elevate Your Estrogen Hormone

Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you back to where you need to be if your doc reports your estrogen levels are low. Conversely, be aware of this list as a way to avoid foods high in estrogen if you have too

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